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| To order your copy of Les Mills PUMP go to www.brandyburnscarey.com |
So on Monday the 23rd, I will be officially kicking off my Get PUMPed Challenge! I have 4 contestants including my self, and we are all on board to shred some pounds and get ready for spring together. Wait.... WHAT IS LES MILLS PUMP???
Les Mills PUMP is the at-home version of the world's leading gym-class-based body transformation program, BODYPUMP, found in gyms and health clubs across the globe. Les Mills and Beachbody teamed up to bring you this amazing program that will help you get in shape faster and more efficiently than ever!
How? By using a technique called THE REP EFFECT! The Rep Effect uses light to moderate weights at a higher rate of repetition, you can perform up to 800 reps in a single workout! So you are breaking down more fat reserves, targeting more muscle fibers, and blasting more calories than you would with a traditional strength training workout. The Rep Effect pushes your body to shed fat at a rapid pace, while building long, lean sexy muscle ( WITH OUT THE BULK!).
PUMP has Chart topping music, and high energy motivation from a team of the world's best BODYPUMP instructors, and the secret to the magic THE REP EFFECT!!
I will be posting results for you all to see how Les Mills PUMP and The Rep Effect is working for us, through out the Challenge... Good luck challengers, and get ready to shape a NEW and healthy YOU!!!!
~ B
